Size or symmetry? We break down the key differences between Aesthetic and Traditional bodybuilding. Learn why "mass monsters" ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Muscle growth: With the help of steroids, blatant muscle growth can be achieved quickly, while natural bodybuilding is more gradual, with gains for the long term. Strength gains: Steroids can cause ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...