Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet. But what genuine health benefits ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Every marathon runner fears the same moment: the wall. The dreaded 'bonk” that hits when glycogen runs out, energy fades, and every step feels heavier than the last. It's not just about willpower: ...