Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...