We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to qualities in others that they tend to admire, find sexy, or that complement their ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...