The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, as long as they get ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...