Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

With Thanksgiving on the horizon, chatter of thankfulness and gratitude will get louder before and shortly following the holiday. But there are mental and physical benefits to reap from regular ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...