Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

The three fundamental principles of lean manufacturing -- reducing waste, increasing value and continuous improvement -- relate very directly to training as well. You’re probably familiar with the ...

When you design safety training materials for the workplace, you're designing training materials for adults. Most of us are familiar with learning as a result of our own childhood educations, but ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. In other words, if you’re planning to really get into walking or cycling ...

In part six (6) of Principles of Fireground Battle, we will discuss and give insight into the sixth of the nine (9) tenets of battle.The sixth tenet in the original works from General Fuller would be ...

My son and I are doing strength work exercises three times a week at his gym (GymEtc). As we talk about what exercises do what and how to do various exercises to get the most benefit, I think about ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...