For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

For parents of young kids, it can be hard to prioritize exercise. Children need things – a snack, a ride, a person to explain fractions – and usually just as you’re lacing up your running shoes or ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...