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In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying asleep, or waking up feeling refreshed. However, establishing a structured ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

It might seem silly to follow a nighttime routine, but creating one can have great benefits, like helping you get a better night of rest. I'm by no means a night owl, so my nighttime routine revolves ...

As much as you might have dreaded bedtime as a kid, you can’t argue with the fact that your parents had a way of knowing when you were tired before you even did. Fast forward to adulthood and plenty ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...

This article is part of Social Anxiety, a series exploring how social media impacts our mental health. In her TikTok video ‘Closing Shift: Night Routine,'' Clara Peirce cleans her kitchen. She dusts ...