Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

A discovery by researchers from the GIGA - Center of Research Cyclotron at University of Liège reveals that the sleeping body also reacts to the external world during sleep, explaining how some ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Sleeping is often the most common way to escape the overwhelm and stress. Whether humans or animals, finding the perfect position is crucial to a comfortable nap. Two Italian Greyhounds in an ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you often spend nights tossing and turning in bed, trying your hardest to drift ...