Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...

The study shows that shift work and irregular eating patterns can disturb the liver’s natural daily rhythm, which may ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...