Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...