In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Whether it’s walking, running, yoga, or strength training, correct form is important to derive maximum benefits from any type of physical activity. Many people take up running to stay fit and happy; ...

Scroll through enough runfluencers’ reels on Instagram, and it’s easy to think that becoming a better, faster runner is as easy as remembering to drive your elbows back and knees up, land on your ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

A free update has added major new fitness metrics to multiple Amazfit watches including the Bip 6. They include vertical ...