Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
In warm-weather locales like Hawaii, California, and Florida, snorkeling and scuba diving are popular pastimes for travelers. But, in the Pacific Northwest, where water temperatures are much colder, ...
ELLIS COUNTY, Texas — Jeff Kellum is at his boiling point. He and his family bought a house near Waxahachie after he retired from more than two decades in the Marine Corps earlier this year, and they ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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