Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

In 2021, the anti-aging industry’s worth was estimated at $62.6 billion. Much like aging itself, the industry shows no signs of slowing down. With all the serums, creams, peels, procedures, and even ...