The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Ohio will soon gain an hour of sleep, as we return to standard time this weekend. In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

You might wake up feeling a bit more refreshed, now that most of us will gain an extra hour of sleep. The return to standard time, or when we "fall back," happens at 2 a.m. Sunday, Nov. 2, marks the ...

To the relief of many Austinites, the temperatures finally fell to fall-appropriate levels for the final days in October — dropping around 35 degrees in under 24 hours. Halloween has also passed, and ...

Tips to help you adjust when we fall back to Standard Time from Daylight Saving The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly ...