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6 Easy Exercises for Strength and Balance at Any Age

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

6 Simple Exercises to Maintain Muscle After 50

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...
NWAhomepage

Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

People over 45 are building muscle consistently with this simple exercise at home

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.
Daily Jang

Knee Arthritis relief: Simple home exercises can significantly reduce pain

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...