CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints people ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

WASHINGTON — New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain ...

Andrew Lavender works for the Institute of Health and Wellbeing, Federation University Australia. I am sure you’ve been told you should stand up and move away from your work stations or use a standing ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. New research hints that even a simple ...