We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

If you sit at a desk every day to work, you are likely to suffer from backaches and waist pain. How to relieve back pain from sitting all day [prevention] Research has shown that sitting down all day ...

If you're sitting down while reading this, stand up. Guidelines released Monday by the federal government show that most Americans are not getting the exercise they need, costing the health care ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.