Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...

This is a common concern for millions of older adults and their families. Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those age ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. Occasional falls and loss of balance can be frustrating. But Atlanta physical therapist Dr. Joseph ...