Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
NewsBytes

Say goodbye to shoulder pain with these stability workouts

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...
NewsBytes

The one-minute wall sit challenge for stronger legs

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...
India TV

Can you sit and stand without using your hands? What it says about your future health

Ever wondered if you can sit down and stand back up with zero help from your arms...What does that tell you about your future health? It’s a surprisingly potent predictor. This simple bodyweight test ...
CNN

Sit, stand, sit: The new science about how to best use your standing desk

“When they first came out, sit-stand desks were marketed as a way to lose weight, right? The next kind of cure to obesity,” said April Chambers, assistant professor of bioengineering at the University ...