Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

As walking pads and treadmill desks continue to rise in popularity, we folks who prefer seated momentum prefer an alternative: under-desk ellipticals. Useful for remote workers and couch potatoes ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...