Congratulations on your weight loss! Reaching your goals is a big step towards a healthier life. However, it's common for the skin to take a while to adjust to your new shape after significant weight ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in ageing well and maintaining beautiful, radiant ...

Wearing foundation while exercising may affect the health of the skin by changing its pore size and the subsequent release of sebum, which plays a role in keeping it healthy. Sukho Lee at Texas A&M ...

From not having a scooby how to put together a gym workout, to struggling to use the plethora of home gym equipment out there, it’s hardly surprising that a lot of you find it hard to get started with ...

Regular moderate physical exercise is recommended as part of a healthy lifestyle. However, there is no clarity on whether it is wise to wear makeup while exercising, even though more people appear to ...