The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

Boost energy, stay stronger, and even help prevent illness with these tipsBy Rachel Meltzer WarrenBaby boomers tend to view ...

Snack choice can also affect alertness, the study found. A new study performed by a University of Texas at Austin researcher found that snacking on hummus in the afternoon can improve diet quality, ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

(Reuters Health) - Children who eat between meals may be getting fruits and other elements of a healthy diet that they would not otherwise eat, a small study of kids' diet quality suggests.

As the tendency to consume food between meals increases, it is important that people understand how to build the snack foods on offer into a well balanced diet and lifestyle. Snacking is often ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an upper crust pantry – and forget takeaways, or any kind of snack. The aristo ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...