If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...

There’s something exhilarating and primal about sprinting off into the distance at a rapid speed. Running 1,000 metres doesn’t sound like the biggest marathon challenge in the world, but your 1k time ...