This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...