If you’re one of the many people who wears a fitness band or smartwatch to count your steps, you may not be aware of one inescapable fact: they lie. Just because they tell you that you’ve reached your ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

After an intense CrossFit session this past June, I grabbed my phone and started tapping and swiping to record my health stats for the day. That’s when I noticed I hadn’t met my step goal. There I was ...