Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...