Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Kneel with your right knee down, your left leg bent up. Hold onto a chair or bed with your left hand. Turn your left foot out, which will turn your right knee in. Pull your stomach in and tighten your ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...