Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...