How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Looking for a festive way to toast to the season? Try this vegan eggnog smoothie recipe, which is delicious while plant-based and low in sugar. ‘Tis the season for festive holiday eats that are ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. The only problem is not all of them are actually healthy. “Some can contain a lot of added sugar and ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Some of your favorite healthy snacks may be hiding added sugars, salt, and fat. Smoothies and granola contain a ton of added sugar. Cookies and chips are still processed foods, even if they're ...

Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals.

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...