3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

The fish kick, if done properly, is the fastest way for a human to swim. The technique requires a swimmer to lie sideways and wiggle her body in a fluid motion that mimics that of a minnow or an eel.

People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin kick in swimmers: (1) the coordinated motion of the shank and foot and (2) ...