It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A toddler decided to do some exercise in the middle of the night. Her mother said the kid watched her father doing exercise often before, so she knew how to use the equipment. Knees on yoga pad, both ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...