Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...