Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

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Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

When your target race gets canceled, you don't have to pack away your fitness. Here's how to pivot, adapt, or create your own challenge. From Kona's lava fields to Paris's midday sun, we revisit the ...

Craving a new challenge? Try a triathlon, which incorporates swimming, biking and running all in one race. With more than 3.5 million participants worldwide, triathlons are more about personal goals ...

Designed by a triathlon coach, these free training plans will see you through the base, build and peak phases of your Ironman ...

Whether you are training for your first triathlon or you are an experienced tri-athlete wanting to improve your performance, the Triathlon Training program offers tri specific training sessions in ...

If race day is looming but your training hasn't gone to plan, panic can feel inevitable. Thankfully, though, we're here to ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...

The Wilton Family Y is partnering with TOUGHKids Triathlons to offer a six-week training program that conditions boys and girls 7-14 for the triathlon sports of swimming, cycling and running. There ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...