Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...

DULUTH — Less than 150 spots remain for the 2025 Park Point 5-Miler and 2-Mile Walk, scheduled for 6:30 p.m. Thursday on Duluth’s Park Point. In-person registration will remain open on a first-come, ...