If you struggle to get your steps in or to find enough time in the day to hit the gym, you’re in luck. New research finds that even a few short bursts of exercise may cut your heart disease risk in ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

GUADALAJARA, MEXICO — Physical activity is important for patients with diabetes. Engaging in healthy exercise requires a personal medical assessment that identifies the type of training a patient can ...