Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...