Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...

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Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?