Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

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Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Ian Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...