(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Here at Marie Claire UK, we're all about bringing you easy, cheap and accessible ways to boost strength and fitness. Above ...

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to ...