When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you. “At the end of the day, both can develop strength, so it ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Which makes for a better workout: weight machines or free weights? I've heard advocacy for both from reputable health experts. - Sarah, Portland Each has distinct advantages and disadvantages; ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...