Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve. However, psychologists have ...

Your willpower is just like a muscle—and you can improve it(gilaxia, Getty Images) In a world of temptations—from chocolate cake to even more addictive substances ...

If you want to make any permanent change in your life, willpower won’t get you there. Whether you want to get healthier, stop using social media so much, improve your relationships, be happier, write ...

Willpower is the fuel that powers the engine of success. It provides the physical, mental, and emotional strength required to get things done. But what exactly is willpower, where does it come from, ...

Most people think of willpower as a mysterious force that “lazy” people just don’t have enough of. In reality, willpower is more like a muscle - it can only take you so far. If your willpower is not ...