As summer approaches, many people are rekindling their desire to get in shape. Editors from the magazines More, Men's Fitness and Heart and Soul discuss ideas and tips from their recent issues. I'm ...

In our quest for longer, healthier lives, we all recognize the importance of regular exercise. Not only does it bolster our physical well-being and longevity, but it’s also crucial for maintaining ...

Most fitness gadgets fall into one of two categories – devices that measure your progress or tools that keep you motivated. Whether you need a pounding musical beat, a training buddy or a scale that ...

A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

Just over 10 years ago, Midland resident Steven Sian, 35, began his fitness journey. At the time, the hard-working husband and father of two was unaware of the impact his new hobby would have on his ...