Not every IG workout is just for show.

Viral fitness trends are designed to grab your attention. They’re presented in a tidy, easy-to-understand format that promises tangible results: “Follow this simple formula and watch your fitness ...

Anushka Sharma is a fitness enthusiast who strictly follows a routine. Early dinner: Anushka and Virat prefer having an early dinner and sleep early at night to keep metabolism in place. Weight ...