Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

American swimmer Katie Ledecky will get the rock star treatment at the 2024 Olympics in Paris with a growing legendary presence and a chance to add to her collection of 10 Olympics medals. She and the ...