Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

University of Maryland Public Policy professor Philip Joyce discusses how the government shutdown has expanded President Trump’s power over fiscal and budgetary matters. Sean Michael Newhouse analyzed ...

A scientific journal has retracted a study that claimed apple cider vinegar rivalled Ozempic as a weight-loss agent.

The Pensacola News Journal provides unparalleled coverage of local government, public safety, breaking news, dining, growth and development and more.

President Trump blasted the WSJ for a "FAKE NEWS" report he lifted "a key restriction" on Ukraine, allowing it to use ...