Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

It’s probably one of the most sacred pillars of cycling. If you’re racing tomorrow or in two days, you must be starting to eat pasta as if the world is gonna end tomorrow. While it’s undeniable that a ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

If like most of us, you treat filling up on bread, Dominos and pasta like some kind of calorific religion, then you’re in luck. Because there are some occasions where this obsession could come in ...

Carb backloading—a practice that involves working out and eating carbs at night—is said to promote fat loss and muscle gain. A nutritionist explains how to do it and whether it's actually effective.