It is early morning and a Soldier is tossing his duffle bag into the back of a truck -- sound familiar? Functional Fitness, the ability to perform normal daily activities around the house or at work ...

OnePlus Watch has received AI Outfit watch face function via the recently rolled out B.52 firmware update. Aside from that, the wearable got new workout modes through the update. The Chinese consumer ...

Sure, we’ve reviewed Apple watches before. Oftentimes it’s simply as a service to endurance athletes who might think about buying one, so we can just say, “It’s a nice watch, but it’s not really for ...

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White matter connectivity illustrated by the Human Connectome Project. Source: Courtesy of Human Connectome Project A recent study from Boston University Medical Center reports that improving physical ...

For those unfamiliar with the concept of coordinating your workouts with your menstrual cycle, it typically entails picking workouts that cater to hormonal fluctuations and the symptoms your body is ...

While drinking coffee before a workout may enhance physical performance and improve brain function, it may not be right for everyone. The above information comes from the journal Nutrients in a 2018 ...

Good afternoon from the Injured Reserve once again. Physical therapy is going great and my return to the jumpseat is getting closer and closer. Until then I am preparing my "Back the Truck Up" and ...

A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and ...