Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

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Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

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Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

A Doctor of Physical Therapy shares 4 standing exercises that restore muscle tone better than weight training after 60.